What happened to you?
What did it mean for you?
How is that affecting you now?
You may be looking for counselling to support you now during a crisis in your life. Or perhaps you are ready to work on a trauma arising from a relationship or an event. It can sometimes be hardest to share life's challenges with those closest to us. This is where a therapist can fit in.
I offer a safe, empathetic & confidential therapeutic relationship. You'll find this imbued with acceptance, warmth, validation and enquiry. Individual therapy has the potential to be a meaningful refuge in challenging times. Added to this it can have transformative potential that is healing for your future.
Making sense of what happened.
If you’ve experienced a traumatic event or relationship, past or present, the impact can linger. No trauma is too small.
You might feel it’s impact in how you are in yourself, or with others. Perhaps it feels like it’s time to talk about this. Or maybe you're still living through this. I can work with you, and your trauma, safely and at you pace. Psychotherapy can help.
Everything is different.
When someone dies, or a part of our life stops, it can be disorienting. Life can cease to make sense, and our place within it can be confused. The deep experience of grief can impact areas of our lives we hadn’t imagined. Counselling for loss, of a loved one or a role, can help with the physical and emotional impact. There is no ‘normal’ way to grieve, counselling can help you to cope and understand your process through your loss.
How do I do this?
As time passes choices made in good faith no longer seem fit. Who we are, or hope to be, can feel called into question. Change, in lifestyle or relationships, can be challenging & frightening. Together we can explore what has changed for you, your place in this and where you want to be. Psychotherapy for change can help you find clarity & support you during the process towards manifesting the change you want to be in the life you wish to live.
Who am I?
We are all born into someone else’s story. Finding our space, to be ourselves, within this can be challenging. Knowing you’re not living authentically is a pain felt at your core. Perhaps you’ve kept a part of you hidden, from others, or yourself. As a humanistic therapist I believe being able to express, indeed live, authentically is vital to your sense of well-being. Together we can explore who you are and how you want to express this.