--- Maybe you've found yourself typing your worries into ChatGPT at midnight, you're not alone. More and more people are turning to AI as a first response to feeling anxious, overwhelmed, or lost. And honestly? There's nothing wrong with that. As a Psychotherapist, I think it's worth being honest about what AI can and can't offer — because understanding the difference might actually help you take the next step towards getting the support you truly need. --- What AI Can Genuin

There are so many Counsellors, Psychotherapists,Therapists! Knowing where to start and what to look for can be daunting. Here, I will guide you through some of the key steps that maybe useful in helping you find the right therapist for you. Who can help me? Knowing where to start and what to look for can be daunting. And the terminology can be confusing. Counsellors Psychotherapists Therapists These are all terms used to describe trained professionals who can provide couns

If you’ve ever watched a tortoise moving in the summer you’ll know it moves surprisingly fast. In the winter, before or after hibernation, it’s slower. Much, much slower. Last month I posted an Instagram post about tuning into our ‘inner tortoise’. And tuning out the ‘hasty hare’. As February slowly thaws I’m reminded of this. January was long. Finding that slower, endurance pace for ourselves was easily noted by the length of the month. With snow and ice outside now I notice

So, what is Self-Care? For each person it's different.