--- Maybe you've found yourself typing your worries into ChatGPT at midnight, you're not alone. More and more people are turning to AI as a first response to feeling anxious, overwhelmed, or lost. And honestly? There's nothing wrong with that. As a Psychotherapist, I think it's worth being honest about what AI can and can't offer — because understanding the difference might actually help you take the next step towards getting the support you truly need. --- What AI Can Genuin

Feeling distress is a normal part of being human. It might be sending an important message.

So, what is Self-Care? For each person it's different.