Slowing can light the way to change.

#counselling #counsellor #psychotherapist #psychotherapy #anxiety #psychotherapytonbridge #counsellingintonbridge #loneliness ##depression #lockdown #lockdown3 #itsoknottobeok If you’ve ever watched a tortoise moving in the summer you’ll know it moves surprisingly fast. In the winter, before or after hibernation, it’s slower. Much, much slower. Last month I posted an Instagram post about tuning into our ‘inner tortoise’. And tuning out the ‘hasty hare’. As February slowly tha